Cream of Mushroom Soup
Ingredients · 23
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58.33 kcal | 70 kcal |
| Fat | 2.08 g | 2.5 g |
| Saturated fat | 0.42 g | 0.5 g |
| Carbohydrates | 8.33 g | 10 g |
| Sugars | 1.67 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 1.2 g |
| Sodium | 0.34 g | 0.41 g |
Common questions
Is Campbell's Cream of Mushroom Soup healthy?
Campbell's Cream of Mushroom Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Campbell's Cream of Mushroom Soup?
Campbell's Cream of Mushroom Soup lists 23 ingredients, starting with Water, Mushrooms, Modified Food Starch, Wheat Flour and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Campbell's Cream of Mushroom Soup?
70 kcal per serving, or 58 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Cream of Mushroom Soup on what the ingredients are, not how many calories they carry.
Does Campbell's Cream of Mushroom Soup contain seed oils?
How processed is Campbell's Cream of Mushroom Soup?
How does Campbell's Cream of Mushroom Soup compare to other soups & broths?
At 5/100 Campbell's Cream of Mushroom Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Kirkland Signature Organic Chicken Bone Broth at 72/100.
Is Campbell's Cream of Mushroom Soup organic?
Has Campbell's Cream of Mushroom Soup been lab tested?
Full methodology: how we score products.