Condensed Soup Chicken & Rice

Breakdown

Ultra-processed · 5 ingredients to avoid

Campbell's Condensed Soup Chicken & Rice scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Condensed Soup Chicken & Rice lists 26 ingredients, starting with Chicken Stock, Rice, Chicken Meat, Corn and Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 58 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Condensed Soup Chicken & Rice on what the ingredients are, not how many calories they carry.

At 16/100 Campbell's Condensed Soup Chicken & Rice scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.