Chunky Soup Steak & Potato

Breakdown

Ultra-processed · 8 ingredients to avoid

Campbell's Chunky Chunky Soup Steak & Potato scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 13g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Chunky Chunky Soup Steak & Potato lists 23 ingredients, starting with Water, Potatoes, Seasoned Beef - Beef Broth and Modified Cornstarch Product, Beef and Beef Broth. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

250 kcal per serving, or 47 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Chunky Chunky Soup Steak & Potato on what the ingredients are, not how many calories they carry.

At 5/100 Campbell's Chunky Chunky Soup Steak & Potato scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.