Chicken & Rice Soup

Breakdown

Ultra-processed · 10 ingredients to avoid

Campbell's Chicken & Rice Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Chicken & Rice Soup lists 27 ingredients, starting with Chicken Stock, Rice, Chicken Meat, Carrots and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 67 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Chicken & Rice Soup on what the ingredients are, not how many calories they carry.

At 5/100 Campbell's Chicken & Rice Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Kettle & Fire Organic Chicken Bone Broth at 100/100.