Campbell's Spicy Tomato Soup

Breakdown

Processed · 1 ingredient to avoid

Campbell's Spicy Tomato Soup scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Spicy Tomato Soup lists 14 ingredients, starting with Water, Tomato Puree, Wheat Flour, Sugar and Cayenne Pepper Sauce. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 68/100 Campbell's Spicy Tomato Soup lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.