Campbell's healthy request soup tomato

Breakdown

4 ingredients to avoid

Campbell's healthy request soup tomato scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's healthy request soup tomato lists 14 ingredients, starting with Water, Tomato Paste, High Fructose Corn Syrup, Wheat Flour and Corn Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Campbell's healthy request soup tomato scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.