Campbell's CHUNKY SPICY CHICKEN AND SAUSAGE GUMBO

Breakdown

Ultra-processed · 2 ingredients to avoid

Campbell's CHUNKY SPICY CHICKEN AND SAUSAGE GUMBO scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's CHUNKY SPICY CHICKEN AND SAUSAGE GUMBO lists 14 ingredients, starting with Water, Diced Tomatoes In Tomato Juice, Rice, Chicken Meat and Pork. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 57/100 Campbell's CHUNKY SPICY CHICKEN AND SAUSAGE GUMBO lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.