Quattro Cheese Spicy Chicken Ramen Noodles

Breakdown

Ultra-processed · 7 ingredients to avoid

Buldak Quattro Cheese Spicy Chicken Ramen Noodles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 16g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Buldak Quattro Cheese Spicy Chicken Ramen Noodles lists 46 ingredients, starting with Ramen Noodles, Wheat Flour, Food Starch - Modified, Palm Oil and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

590 kcal per serving, or 407 kcal per 100g. Calories are only part of the picture — Tallow scores Buldak Quattro Cheese Spicy Chicken Ramen Noodles on what the ingredients are, not how many calories they carry.

At 5/100 Buldak Quattro Cheese Spicy Chicken Ramen Noodles scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.