Carbonara Spicy Ramen Cup, 2.82 oz (80 g)

Breakdown

Ultra-processed · 6 ingredients to avoid

Buldak Carbonara Spicy Ramen Cup, 2.82 oz (80 g) scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Buldak Carbonara Spicy Ramen Cup, 2.82 oz (80 g) lists 36 ingredients, starting with Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potato Starch and Vital Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

326 kcal per serving, or 407 kcal per 100g. Calories are only part of the picture — Tallow scores Buldak Carbonara Spicy Ramen Cup, 2.82 oz (80 g) on what the ingredients are, not how many calories they carry.

At 0/100 Buldak Carbonara Spicy Ramen Cup, 2.82 oz (80 g) scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.