Brussels Cookies

Breakdown

Ultra-processed · 8 ingredients to avoid

Brussels Cookies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brussels Cookies lists 30 ingredients, starting with Sugar, Unbleached Enriched Wheat Flour, Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 481 kcal per 100g. Calories are only part of the picture — Tallow scores Brussels Cookies on what the ingredients are, not how many calories they carry.

At 5/100 Brussels Cookies scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.