Golden Smoked Herring Fillets

Breakdown

1 ingredient to avoid

Brunswick Golden Smoked Herring Fillets scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 14g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brunswick Golden Smoked Herring Fillets lists 3 ingredients, starting with Naturally Smoked Herring Fillets, Water and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 125 kcal per 100g. Calories are only part of the picture — Tallow scores Brunswick Golden Smoked Herring Fillets on what the ingredients are, not how many calories they carry.

At 90/100 Brunswick Golden Smoked Herring Fillets sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.