Organic 22 Grains & Seeds Bread
Ingredients · 35
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 291.67 kcal | 140 kcal |
| Fat | 6.25 g | 3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 45.83 g | 22 g |
| Sugars | 8.33 g | 4 g |
| Fiber | 8.33 g | 4 g |
| Protein | 12.5 g | 6 g |
| Sodium | 0.46 g | 0.22 g |
Common questions
Is Brownberry Organic 22 Grains & Seeds Bread healthy?
Brownberry Organic 22 Grains & Seeds Bread scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 6g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Brownberry Organic 22 Grains & Seeds Bread?
Brownberry Organic 22 Grains & Seeds Bread lists 35 ingredients, starting with Whole Wheat Flour, Water, Cracked Wheat, Cane Sugar and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Brownberry Organic 22 Grains & Seeds Bread?
140 kcal per serving, or 292 kcal per 100g. Calories are only part of the picture — Tallow scores Brownberry Organic 22 Grains & Seeds Bread on what the ingredients are, not how many calories they carry.
Does Brownberry Organic 22 Grains & Seeds Bread contain seed oils?
How processed is Brownberry Organic 22 Grains & Seeds Bread?
How does Brownberry Organic 22 Grains & Seeds Bread compare to other bread?
At 32/100 Brownberry Organic 22 Grains & Seeds Bread scores worse than most bread we have scored. A higher-scoring option in bread is Olivier's Breads Organic White Sourdough at 100/100.
Is Brownberry Organic 22 Grains & Seeds Bread organic?
Full methodology: how we score products.
