Healthy Multi-Grain Bread

Breakdown

Ultra-processed · 3 ingredients to avoid

Brownberry Healthy Multi-Grain Bread scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Brownberry Healthy Multi-Grain Bread lists 26 ingredients, starting with Whole Wheat Flour, Water, Wheat Gluten, Sugar and Bulgur Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 279 kcal per 100g. Calories are only part of the picture — Tallow scores Brownberry Healthy Multi-Grain Bread on what the ingredients are, not how many calories they carry.

At 41/100 Brownberry Healthy Multi-Grain Bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.