Bread spelt

Name: Bread spelt
Brand: Bread Spelt

82Clean

Ingredients · 6

GoodCautionAvoid

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Common questions

Is Bread spelt healthy?

Bread spelt scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Bread spelt?

Bread spelt lists 6 ingredients, starting with Whole Spelt Flour, Natural Sourdough, Water, Sea Salt and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Bread spelt contain seed oils?

No. Nothing in Bread spelt’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Bread spelt?

We don’t have a NOVA classification on file for Bread spelt yet, so the processing axis scores it neutrally.

How does Bread spelt compare to other bread?

At 82/100 Bread spelt sits in our top band, among the better bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.

Is Bread spelt organic?

Yes. Bread spelt carries USDA Organic certification, which is worth +5 points in the score above.

Has Bread spelt been lab tested?

Not yet. No independent lab has published results for Bread spelt, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.