Chicken & Vegetable Chunky Soup

Breakdown

Ultra-processed · 3 ingredients to avoid

Bramwells Chicken & Vegetable Chunky Soup scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 6g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bramwells Chicken & Vegetable Chunky Soup lists 20 ingredients, starting with Water Vegetables Camot, Pp Onion Chicken Modified Maize Stard Wheat Flour, Wheat Flour, Calcium Carbonate Folic Acid and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

92 kcal per serving, or 46 kcal per 100g. Calories are only part of the picture — Tallow scores Bramwells Chicken & Vegetable Chunky Soup on what the ingredients are, not how many calories they carry.

At 39/100 Bramwells Chicken & Vegetable Chunky Soup scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.