Berry Boost 100% Fruit Juice Smoothie

Breakdown

Ultra-processed · 1 ingredient to avoid

Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie scores 76/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 25g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie lists 12 ingredients, starting with Apple Puree From Concentrate, Water, Apple Puree Concentrate, Apple Juice From Concentrate and Apple Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 50 kcal per 100ml. Calories are only part of the picture — Tallow scores Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie on what the ingredients are, not how many calories they carry.

At 76/100 Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie sits in our top band, among the better dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.