Gluten Free Pancake & Waffle Mix

Breakdown

Ultra-processed · 5 ingredients to watch

Bob's Red Mill Gluten Free Pancake & Waffle Mix scores 73/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bob's Red Mill Gluten Free Pancake & Waffle Mix lists 13 ingredients, starting with Flour Blend, Sweet White Rice Flour, Brown Rice Flour, Potato Starch and Sorghum Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Bob's Red Mill Gluten Free Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 73/100 Bob's Red Mill Gluten Free Pancake & Waffle Mix sits in our top band, among the better baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.