Gluten Free 1-to-1 Baking Flour

Name: Gluten Free 1-to-1 Baking Flour
Brand: Bob's Red Mill

23Avoid

Contaminants · 4

2 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic91 ppbof 10 ppb

Over the limit — 9.1×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Cadmium11 ppbof 5 ppb

Over the limit — 2.2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

LeadNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 6

GoodCautionAvoid

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Common questions

Is Bob's Red Mill Gluten Free 1-to-1 Baking Flour healthy?

Bob's Red Mill Gluten Free 1-to-1 Baking Flour scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Bob's Red Mill Gluten Free 1-to-1 Baking Flour?

Bob's Red Mill Gluten Free 1-to-1 Baking Flour lists 6 ingredients, starting with Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour and Tapioca Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Bob's Red Mill Gluten Free 1-to-1 Baking Flour contain seed oils?

No. Nothing in Bob's Red Mill Gluten Free 1-to-1 Baking Flour’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Bob's Red Mill Gluten Free 1-to-1 Baking Flour?

Bob's Red Mill Gluten Free 1-to-1 Baking Flour is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Bob's Red Mill Gluten Free 1-to-1 Baking Flour compare to other baking ingredients?

At 23/100 Bob's Red Mill Gluten Free 1-to-1 Baking Flour scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.

Is Bob's Red Mill Gluten Free 1-to-1 Baking Flour organic?

Bob's Red Mill Gluten Free 1-to-1 Baking Flour is not certified organic in our data.

Has Bob's Red Mill Gluten Free 1-to-1 Baking Flour been lab tested?

Yes. 4 substances in Bob's Red Mill Gluten Free 1-to-1 Baking Flour have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Bob's Red Mill Gluten Free 1-to-1 Baking Flour contain heavy metals?

Yes. A lab detected arsenic at 91 ppb against a 10 ppb limit and cadmium at 11 ppb against a 5 ppb limit in Bob's Red Mill Gluten Free 1-to-1 Baking Flour. It also tested for lead and mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.