Cinnamon Swirl Coffee Cake Baking Mix

Breakdown

Ultra-processed · 2 ingredients to avoid

Bob's Red Mill Cinnamon Swirl Coffee Cake Baking Mix scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bob's Red Mill Cinnamon Swirl Coffee Cake Baking Mix lists 19 ingredients, starting with Flour Blend, Enriched Wheat Flour, Wheat Flour, Malted Barley Flour and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 364 kcal per 100g. Calories are only part of the picture — Tallow scores Bob's Red Mill Cinnamon Swirl Coffee Cake Baking Mix on what the ingredients are, not how many calories they carry.

At 36/100 Bob's Red Mill Cinnamon Swirl Coffee Cake Baking Mix scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.