Shrimp Creole Base
Ingredients · 48
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 186 kcal | 219 kcal |
| Fat | 11.02 g | 13 g |
| Saturated fat | 2.97 g | 3.5 g |
| Carbohydrates | 19.49 g | 23 g |
| Sugars | 4.24 g | 5 g |
| Fiber | 1.7 g | 2.01 g |
| Protein | 3.39 g | 4 g |
| Sodium | 0.59 g | 0.7 g |
Common questions
Is Blue Runner Shrimp Creole Base healthy?
Blue Runner Shrimp Creole Base scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Blue Runner Shrimp Creole Base?
Blue Runner Shrimp Creole Base lists 48 ingredients, starting with Tomato Puree, Tomato Concentrate, Water, Tomato Paste and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Blue Runner Shrimp Creole Base?
219 kcal per serving, or 186 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Runner Shrimp Creole Base on what the ingredients are, not how many calories they carry.
Does Blue Runner Shrimp Creole Base contain seed oils?
How processed is Blue Runner Shrimp Creole Base?
How does Blue Runner Shrimp Creole Base compare to other soups & broths?
At 5/100 Blue Runner Shrimp Creole Base scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.
Is Blue Runner Shrimp Creole Base organic?
Full methodology: how we score products.
