Creole Jambalaya Base
Ingredients · 23
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44 kcal | 34.8 kcal |
| Fat | 1.27 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 7.59 g | 6 g |
| Sugars | 3.8 g | 3 g |
| Fiber | 1.3 g | 1.03 g |
| Protein | 2.53 g | 2 g |
| Sodium | 0.86 g | 0.68 g |
Common questions
Is Blue Runner Creole Jambalaya Base healthy?
Blue Runner Creole Jambalaya Base scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Blue Runner Creole Jambalaya Base?
Blue Runner Creole Jambalaya Base lists 23 ingredients, starting with Chicken Stock, Water, Chicken Meat With Natural Juices, Salt and Cane Juice Solids. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Blue Runner Creole Jambalaya Base?
35 kcal per serving, or 44 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Runner Creole Jambalaya Base on what the ingredients are, not how many calories they carry.
Does Blue Runner Creole Jambalaya Base contain seed oils?
How processed is Blue Runner Creole Jambalaya Base?
How does Blue Runner Creole Jambalaya Base compare to other soups & broths?
At 34/100 Blue Runner Creole Jambalaya Base scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Kettle & Fire Organic Chicken Bone Broth at 100/100.
Is Blue Runner Creole Jambalaya Base organic?
Full methodology: how we score products.
