TallowTallow
Blue Menu Pink Salmon

Pink Salmon

98Clean

Ingredients · 2

GoodCautionAvoid

,

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories63.64 kcal—
Fat1.82 g—
Saturated fat0.36 g—
Carbohydrates0 g—
Sugars0 g—
Fiber0 g—
Protein21.82 g—
Sodium0.06 g—
Browse Seafood

Common questions

Is Blue Menu Pink Salmon healthy?

Blue Menu Pink Salmon scores 98/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Blue Menu Pink Salmon?

Blue Menu Pink Salmon lists 2 ingredients, starting with Wild Pink Salmon and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Blue Menu Pink Salmon?

64 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Menu Pink Salmon on what the ingredients are, not how many calories they carry.

Does Blue Menu Pink Salmon contain seed oils?

No. Nothing in Blue Menu Pink Salmon’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Blue Menu Pink Salmon?

Blue Menu Pink Salmon is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Blue Menu Pink Salmon compare to other seafood?

At 98/100 Blue Menu Pink Salmon sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.

Is Blue Menu Pink Salmon organic?

Blue Menu Pink Salmon is not certified organic in our data.

Full methodology: how we score products.

More in Seafood

97

Luke's Medium Raw Shrimp

Luke's Lobster

97

Wild caught claw crab meat

Wild Caught

97

Large 41-50 uncooked gulf shrimp

Wellsley Farms

97

Blue Circle Foods Norwegian Arctic Atlantic Salmon

Blue Circle Foods

97

Chef Select Surimi

Chef Select

97

Nixe Jalapeno fusions tuna

Nixe