Smoked Salmon Poke Bowl
Ingredients · 29
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 144 kcal | 409 kcal |
| Fat | 2 g | 5.68 g |
| Saturated fat | 0.4 g | 1.14 g |
| Carbohydrates | 22.4 g | 63.6 g |
| Sugars | 5.2 g | 14.8 g |
| Fiber | 0.4 g | 1.14 g |
| Protein | 8 g | 22.7 g |
| Sodium | 0.54 g | 1.53 g |
Common questions
Is Blue Hill Bay Smoked Salmon Poke Bowl healthy?
Blue Hill Bay Smoked Salmon Poke Bowl scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 23g protein and 15g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Blue Hill Bay Smoked Salmon Poke Bowl?
Blue Hill Bay Smoked Salmon Poke Bowl lists 29 ingredients, starting with Rice, Jasmine Rice, Rice Oil, Smoked Salmon and Salmon. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Blue Hill Bay Smoked Salmon Poke Bowl?
409 kcal per serving, or 144 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Hill Bay Smoked Salmon Poke Bowl on what the ingredients are, not how many calories they carry.
Does Blue Hill Bay Smoked Salmon Poke Bowl contain seed oils?
How processed is Blue Hill Bay Smoked Salmon Poke Bowl?
How does Blue Hill Bay Smoked Salmon Poke Bowl compare to other seafood?
At 5/100 Blue Hill Bay Smoked Salmon Poke Bowl scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.
Is Blue Hill Bay Smoked Salmon Poke Bowl organic?
Full methodology: how we score products.
