Fish Sauce
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100 kcal | 5 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 10 g | 0.5 g |
| Sugars | 10 g | 0.5 g |
| Protein | 10 g | 0.5 g |
| Sodium | 10 g | 0.5 g |
Common questions
Is Blue Dragon Fish Sauce healthy?
Blue Dragon Fish Sauce scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Blue Dragon Fish Sauce?
Blue Dragon Fish Sauce lists 4 ingredients, starting with Anchovy Extract, Salt, Sugar and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Blue Dragon Fish Sauce?
5 kcal per serving, or 100 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Dragon Fish Sauce on what the ingredients are, not how many calories they carry.
Does Blue Dragon Fish Sauce contain seed oils?
How processed is Blue Dragon Fish Sauce?
How does Blue Dragon Fish Sauce compare to other pasta & cooking sauces?
At 90/100 Blue Dragon Fish Sauce sits in our top band, among the better pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Simply Nature Organic Tomato & Basil Pasta Sauce at 100/100.
Is Blue Dragon Fish Sauce organic?
Full methodology: how we score products.
