TallowTallow
Blue Diamond BOLD Salt 'n Vinegar Almonds

BOLD Salt 'n Vinegar Almonds

5Avoid

Ingredients · 9

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories607.14 kcal170 kcal
Fat53.57 g15 g
Saturated fat3.57 g1 g
Carbohydrates17.86 g5 g
Sugars7.14 g2 g
Fiber10.71 g3 g
Protein21.43 g6 g
Sodium0.5 g0.14 g
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Common questions

Is Blue Diamond BOLD Salt 'n Vinegar Almonds healthy?

Blue Diamond BOLD Salt 'n Vinegar Almonds scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Blue Diamond BOLD Salt 'n Vinegar Almonds?

Blue Diamond BOLD Salt 'n Vinegar Almonds lists 9 ingredients, starting with Almonds, Vegetable Oil, Canola, Safflower and/Or Sunflower and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Blue Diamond BOLD Salt 'n Vinegar Almonds?

170 kcal per serving, or 607 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Diamond BOLD Salt 'n Vinegar Almonds on what the ingredients are, not how many calories they carry.

Does Blue Diamond BOLD Salt 'n Vinegar Almonds contain seed oils?

Yes. Blue Diamond BOLD Salt 'n Vinegar Almonds lists Vegetable Oil in its ingredients.

How processed is Blue Diamond BOLD Salt 'n Vinegar Almonds?

Blue Diamond BOLD Salt 'n Vinegar Almonds is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Blue Diamond BOLD Salt 'n Vinegar Almonds compare to other nuts & seeds?

At 5/100 Blue Diamond BOLD Salt 'n Vinegar Almonds scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Blue Diamond BOLD Salt 'n Vinegar Almonds organic?

Blue Diamond BOLD Salt 'n Vinegar Almonds is not certified organic in our data.

Full methodology: how we score products.

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