Bold almonds

Name: Bold almonds
Brand: Blue Diamond

5Avoid

Ingredients · 18

GoodCautionAvoid

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Common questions

Is Blue Diamond Bold almonds healthy?

Blue Diamond Bold almonds scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Blue Diamond Bold almonds?

Blue Diamond Bold almonds lists 18 ingredients, starting with Almonds, Sugar, Modified Corn Starch, Salt and Soy Sauce (Wheat, Soybeans, Salt). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Blue Diamond Bold almonds contain seed oils?

Yes. Blue Diamond Bold almonds lists Vegetable Oils (Sunflower and/Or Safflower and/Or Canola) in its ingredients.

How processed is Blue Diamond Bold almonds?

Blue Diamond Bold almonds is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Blue Diamond Bold almonds compare to other nuts & seeds?

At 5/100 Blue Diamond Bold almonds scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Blue Diamond Bold almonds organic?

Blue Diamond Bold almonds is not certified organic in our data.

Full methodology: how we score products.