Birds Eye Brussels Sprouts

Breakdown

5 ingredients to avoid

Birds Eye Brussels Sprouts scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Birds Eye Brussels Sprouts lists 14 ingredients, starting with Brussels Sprouts, Soybean Oil, Sea Salt, Salt and Dehydrated Onion. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Birds Eye Brussels Sprouts scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Good & Gather Garden Salad Blend Iceberg Lettuce, Carrot & Red Cabbage at 100/100.