Organic Keto Friendly Pancake and Waffle Mix

Breakdown

Ultra-processed · 3 ingredients to avoid

Birch Benders Organic Keto Friendly Pancake and Waffle Mix scores 12/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Birch Benders Organic Keto Friendly Pancake and Waffle Mix lists 16 ingredients, starting with Almond Flour, Tapioca Fiber, Pea Starch, Erythritol and Pea Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 12/100 Birch Benders Organic Keto Friendly Pancake and Waffle Mix scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.