Organic Rye Bread with Chia & Flax Seed

Breakdown

Ultra-processed · 1 ingredient to avoid

Biona Organic Rye Bread with Chia & Flax Seed scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 4g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Biona Organic Rye Bread with Chia & Flax Seed lists 9 ingredients, starting with Organic Wholegrain Rye Meal, Water, Organic Sourdough, Wholegrain Rye Meal and Organic Flax Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

152 kcal per serving, or 211 kcal per 100g. Calories are only part of the picture — Tallow scores Biona Organic Rye Bread with Chia & Flax Seed on what the ingredients are, not how many calories they carry.

At 55/100 Biona Organic Rye Bread with Chia & Flax Seed lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.