Organic Both In One A Perfect Blend Of White Wholemeal

Breakdown

Ultra-processed · 3 ingredients to avoid

Bio Village Organic Both In One A Perfect Blend Of White Wholemeal scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bio Village Organic Both In One A Perfect Blend Of White Wholemeal lists 15 ingredients, starting with Wholemeal Wheat Flour, Wheat Flour 33% Wheat Flour, Calcium Carbonate, Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

194 kcal per serving, or 242 kcal per 100g. Calories are only part of the picture — Tallow scores Bio Village Organic Both In One A Perfect Blend Of White Wholemeal on what the ingredients are, not how many calories they carry.

At 10/100 Bio Village Organic Both In One A Perfect Blend Of White Wholemeal scores worse than most bread we have scored. A higher-scoring option in bread is LU French bread at 100/100.