Vlasic sunflower seeds

Breakdown

4 ingredients to avoid

Bigs Vlasic sunflower seeds scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bigs Vlasic sunflower seeds lists 13 ingredients, starting with Sunflower Seeds, Salt, Maltodextrin, Monosodium Glutamate and Sodium Diacetate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Bigs Vlasic sunflower seeds scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Good & Gather Garden Salad Blend Iceberg Lettuce, Carrot & Red Cabbage at 100/100.