Mandu Pork & Vegetable Dumplings

Breakdown

Ultra-processed · 5 ingredients to avoid

bibigo Mandu Pork & Vegetable Dumplings scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 9g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

bibigo Mandu Pork & Vegetable Dumplings lists 30 ingredients, starting with Pork, Glass Noodles, Sweet Potato Starch, Carrageenan and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

310 kcal per serving, or 221 kcal per 100g. Calories are only part of the picture — Tallow scores bibigo Mandu Pork & Vegetable Dumplings on what the ingredients are, not how many calories they carry.

At 5/100 bibigo Mandu Pork & Vegetable Dumplings scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Dovgan Taschki Pelmeni at 92/100.