Protein and Fiber Spaghetti, 14.5 oz

Breakdown

Ultra-processed · 2 ingredients to avoid

bettergoods Protein and Fiber Spaghetti, 14.5 oz scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 10g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

bettergoods Protein and Fiber Spaghetti, 14.5 oz lists 10 ingredients, starting with Semolina, Durum Flour, Pea Protein Isolate, Modified Wheat Starch and Wheat Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 339 kcal per 100g. Calories are only part of the picture — Tallow scores bettergoods Protein and Fiber Spaghetti, 14.5 oz on what the ingredients are, not how many calories they carry.

At 54/100 bettergoods Protein and Fiber Spaghetti, 14.5 oz lands mid-scale — below the typical score in pasta & noodles, but clear of the bottom band. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.