Gluten Free Pancakes and Maple Syrup Muffin Mix

Breakdown

Ultra-processed · 2 ingredients to avoid

bettergoods Gluten Free Pancakes and Maple Syrup Muffin Mix scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

bettergoods Gluten Free Pancakes and Maple Syrup Muffin Mix lists 12 ingredients, starting with Cane Sugar, Rice Flour, Potato Starch, Sweet Brown Rice Flour and Tapioca Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores bettergoods Gluten Free Pancakes and Maple Syrup Muffin Mix on what the ingredients are, not how many calories they carry.

At 61/100 bettergoods Gluten Free Pancakes and Maple Syrup Muffin Mix lands mid-scale — below the typical score in breakfast foods, but clear of the bottom band. A higher-scoring option in breakfast foods is DUNNES STORES Pancakes at 100/100.