Parmesan Cheese
Ingredients · 2
GoodCautionAvoid,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 392.86 kcal | 110 kcal |
| Fat | 25 g | 7 g |
| Saturated fat | 17.86 g | 5 g |
| Carbohydrates | 3.57 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 32.14 g | 9 g |
| Sodium | 0.89 g | 0.25 g |
Common questions
Is BelGioioso Parmesan Cheese healthy?
BelGioioso Parmesan Cheese scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in BelGioioso Parmesan Cheese?
BelGioioso Parmesan Cheese lists 2 ingredients, starting with Enzymes and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in BelGioioso Parmesan Cheese?
110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores BelGioioso Parmesan Cheese on what the ingredients are, not how many calories they carry.
Does BelGioioso Parmesan Cheese contain seed oils?
How processed is BelGioioso Parmesan Cheese?
How does BelGioioso Parmesan Cheese compare to other cheese?
At 92/100 BelGioioso Parmesan Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.
Is BelGioioso Parmesan Cheese organic?
Has BelGioioso Parmesan Cheese been lab tested?
Full methodology: how we score products.