Parmesan Cheese

Name: Parmesan Cheese
Brand: BelGioioso

92Clean

Ingredients · 3

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	392.86 kcal	110 kcal
Fat	25 g	7 g
Saturated fat	17.86 g	5 g
Carbohydrates	3.57 g	1 g
Sugars	0 g	0 g
Fiber	0 g	0 g
Protein	32.14 g	9 g
Sodium	0.89 g	0.25 g

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Common questions

Is BelGioioso Parmesan Cheese healthy?

BelGioioso Parmesan Cheese scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in BelGioioso Parmesan Cheese?

BelGioioso Parmesan Cheese lists 3 ingredients, starting with Cultured Milk, Enzymes and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in BelGioioso Parmesan Cheese?

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores BelGioioso Parmesan Cheese on what the ingredients are, not how many calories they carry.

Does BelGioioso Parmesan Cheese contain seed oils?

No. Nothing in BelGioioso Parmesan Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is BelGioioso Parmesan Cheese?

BelGioioso Parmesan Cheese is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does BelGioioso Parmesan Cheese compare to other cheese?

At 92/100 BelGioioso Parmesan Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.

Is BelGioioso Parmesan Cheese organic?

BelGioioso Parmesan Cheese is not certified organic in our data.

Full methodology: how we score products.