TallowTallow

Freshly Shredded Parmesan

85Clean

Ingredients · 5

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories400 kcal20 kcal
Fat20 g1 g
Saturated fat20 g1 g
Carbohydrates0 g0 g
Sugars0 g0 g
Fiber0 g0 g
Protein40 g2 g
Sodium0.9 g0.04 g
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Common questions

Is BelGioioso Freshly Shredded Parmesan healthy?

BelGioioso Freshly Shredded Parmesan scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in BelGioioso Freshly Shredded Parmesan?

BelGioioso Freshly Shredded Parmesan lists 5 ingredients, starting with Cultured Milk, Enzymes, Salt, Cellulose and Natamycin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in BelGioioso Freshly Shredded Parmesan?

20 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores BelGioioso Freshly Shredded Parmesan on what the ingredients are, not how many calories they carry.

Does BelGioioso Freshly Shredded Parmesan contain seed oils?

No. Nothing in BelGioioso Freshly Shredded Parmesan’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is BelGioioso Freshly Shredded Parmesan?

BelGioioso Freshly Shredded Parmesan is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does BelGioioso Freshly Shredded Parmesan compare to other cheese?

At 85/100 BelGioioso Freshly Shredded Parmesan sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.

Is BelGioioso Freshly Shredded Parmesan organic?

BelGioioso Freshly Shredded Parmesan is not certified organic in our data.

Has BelGioioso Freshly Shredded Parmesan been lab tested?

Not yet. No independent lab has published results for BelGioioso Freshly Shredded Parmesan, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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