Maria Cookies

Breakdown

Ultra-processed · 5 ingredients to avoid

Bauducco Maria Cookies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 24g fiber, 3g protein and 24g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bauducco Maria Cookies lists 12 ingredients, starting with Sugar, Wheat Flour, Vegetable Shortening, Palm and Whole Milk Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 438 kcal per 100g. Calories are only part of the picture — Tallow scores Bauducco Maria Cookies on what the ingredients are, not how many calories they carry.

At 5/100 Bauducco Maria Cookies scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.