Fig Bars Variety Pack Blueberry and Raspberry

Breakdown

Ultra-processed · 5 ingredients to avoid

NATURE'S BAKERY Fig Bars Variety Pack Blueberry and Raspberry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

NATURE'S BAKERY Fig Bars Variety Pack Blueberry and Raspberry lists 25 ingredients, starting with Blueberry Bars, Whole Wheat Flour, Cane Sugar, Fig Paste and Brown Rice Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 351 kcal per 100g. Calories are only part of the picture — Tallow scores NATURE'S BAKERY Fig Bars Variety Pack Blueberry and Raspberry on what the ingredients are, not how many calories they carry.

At 5/100 NATURE'S BAKERY Fig Bars Variety Pack Blueberry and Raspberry scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.