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Bachan's Original Japanese Barbecue Sauce

Original Japanese Barbecue Sauce

39Avoid

Ingredients · 16

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories184.21 kcal35 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates8 g1.52 g
Sugars7 g1.33 g
Fiber0 g0 g
Protein0 g0 g
Sodium0.52 g0.1 g
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Common questions

Is Bachan's Original Japanese Barbecue Sauce healthy?

Bachan's Original Japanese Barbecue Sauce scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Bachan's Original Japanese Barbecue Sauce?

Bachan's Original Japanese Barbecue Sauce lists 16 ingredients, starting with Non-gmo Soy Sauce, Water, Soybeans, Wheat and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Bachan's Original Japanese Barbecue Sauce?

35 kcal per serving, or 184 kcal per 100g. Calories are only part of the picture — Tallow scores Bachan's Original Japanese Barbecue Sauce on what the ingredients are, not how many calories they carry.

Does Bachan's Original Japanese Barbecue Sauce contain seed oils?

No. Nothing in Bachan's Original Japanese Barbecue Sauce’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Bachan's Original Japanese Barbecue Sauce?

Bachan's Original Japanese Barbecue Sauce is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Bachan's Original Japanese Barbecue Sauce compare to other pasta & cooking sauces?

At 39/100 Bachan's Original Japanese Barbecue Sauce scores worse than most pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Simply Nature Organic Tomato & Basil Pasta Sauce at 100/100.

Is Bachan's Original Japanese Barbecue Sauce organic?

Bachan's Original Japanese Barbecue Sauce is not certified organic in our data.

Full methodology: how we score products.

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