Avocado

17Avoid

Ingredients · 23

GoodCautionAvoid

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Common questions

Is Avocado healthy?

Avocado scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Avocado?

Avocado lists 23 ingredients, starting with Dietary Fiber, Potassium, Vitamin e, Monounsaturated Fatty Acids and Magnesium. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Avocado contain seed oils?

No. Nothing in Avocado’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Avocado?

Avocado is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Avocado compare to other fruits & vegetables?

At 17/100 Avocado scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.

Is Avocado organic?

Avocado is not certified organic in our data.

Full methodology: how we score products.