
Soft & Sweet Kiwi Fruit
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Sugars | 10 g | 10 g |
| Fiber | 4 g | 4 g |
| Protein | 1.1 g | 1.1 g |
Common questions
Is ASDA Soft & Sweet Kiwi Fruit healthy?
ASDA Soft & Sweet Kiwi Fruit scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 1g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in ASDA Soft & Sweet Kiwi Fruit?
ASDA Soft & Sweet Kiwi Fruit lists 1 ingredient, starting with Kiwi. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in ASDA Soft & Sweet Kiwi Fruit?
55 kcal per serving, or 55 kcal per 100g. Calories are only part of the picture — Tallow scores ASDA Soft & Sweet Kiwi Fruit on what the ingredients are, not how many calories they carry.
Does ASDA Soft & Sweet Kiwi Fruit contain seed oils?
How processed is ASDA Soft & Sweet Kiwi Fruit?
How does ASDA Soft & Sweet Kiwi Fruit compare to other fruits & vegetables?
At 100/100 ASDA Soft & Sweet Kiwi Fruit sits in our top band, among the better fruits & vegetables we have scored.
Is ASDA Soft & Sweet Kiwi Fruit organic?
Has ASDA Soft & Sweet Kiwi Fruit been lab tested?
Full methodology: how we score products.












