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ASDA Cashew Nuts

Cashew Nuts

100Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories583 kcal—
Fat48 g—
Saturated fat9.5 g—
Carbohydrates18 g—
Sugars4.6 g—
Fiber3.2 g—
Protein18 g—
Sodium0 g—
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Common questions

Is ASDA Cashew Nuts healthy?

ASDA Cashew Nuts scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in ASDA Cashew Nuts?

ASDA Cashew Nuts lists 1 ingredient, starting with Cashew Nuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in ASDA Cashew Nuts?

583 kcal per 100g. Calories are only part of the picture — Tallow scores ASDA Cashew Nuts on what the ingredients are, not how many calories they carry.

Does ASDA Cashew Nuts contain seed oils?

No. Nothing in ASDA Cashew Nuts’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is ASDA Cashew Nuts?

ASDA Cashew Nuts is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does ASDA Cashew Nuts compare to other nuts & seeds?

At 100/100 ASDA Cashew Nuts sits in our top band, among the better nuts & seeds we have scored.

Is ASDA Cashew Nuts organic?

ASDA Cashew Nuts is not certified organic in our data.

Full methodology: how we score products.

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