Organic Buckwheat Pancake & Waffle Mix

Breakdown

Processed · 4 ingredients to watch

Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber and 5g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix lists 8 ingredients, starting with Buckwheat Flour, Whole Wheat Flour, Rice Flour, Leavening and Monocalcium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 333 kcal per 100g. Calories are only part of the picture — Tallow scores Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 86/100 Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.