Cheds Cheese Cracker

Breakdown

Ultra-processed · 8 ingredients to avoid

Arnott's Cheds Cheese Cracker scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Arnott's Cheds Cheese Cracker lists 25 ingredients, starting with Wheat Flour, Vegetable Oil, Cheese, Cheddar and Milk Solids. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

116 kcal per serving, or 505 kcal per 100g. Calories are only part of the picture — Tallow scores Arnott's Cheds Cheese Cracker on what the ingredients are, not how many calories they carry.

At 5/100 Arnott's Cheds Cheese Cracker scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.