Applied Nutrition Pump 3G

Breakdown

Ultra-processed · 4 ingredients to avoid

Applied Nutrition Pump 3G scores 7/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Applied Nutrition Pump 3G lists 15 ingredients, starting with Citrulline Malate, Arginine alpha-Ketoglutarate, Creatine Monohydrate, beta Alanine and Natural Flavour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 7/100 Applied Nutrition Pump 3G scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.