AOR Advanced B Complex

Breakdown

1 ingredient to avoid

AOR Advanced B Complex scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

AOR Advanced B Complex lists 16 ingredients, starting with Thiamine, Riboflavin, Niacin, Pantothenic Acid and Vitamin B6. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 36/100 AOR Advanced B Complex scores worse than most supplements we have scored. A higher-scoring option in supplements is Vital Proteins Collagen Peptides Unflavored Powder at 100/100.