TRUE CREATINE

Name: TRUE CREATINE
Brand: Ancient + Brave

86Clean

Ingredients · 2

GoodCautionAvoid

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Common questions

Is Ancient + Brave TRUE CREATINE healthy?

Ancient + Brave TRUE CREATINE scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ancient + Brave TRUE CREATINE?

Ancient + Brave TRUE CREATINE lists 2 ingredients, starting with Bamboo Extract and Natural Silica. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Ancient + Brave TRUE CREATINE contain seed oils?

No. Nothing in Ancient + Brave TRUE CREATINE’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Ancient + Brave TRUE CREATINE?

Ancient + Brave TRUE CREATINE is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Ancient + Brave TRUE CREATINE compare to other pre-workout & performance?

At 86/100 Ancient + Brave TRUE CREATINE sits in our top band, among the better pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.

Is Ancient + Brave TRUE CREATINE organic?

Ancient + Brave TRUE CREATINE is not certified organic in our data.

Full methodology: how we score products.