Ancient & Brave True Creatine

Breakdown

4 ingredients to watch

Ancient + Brave Ancient & Brave True Creatine scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ancient + Brave Ancient & Brave True Creatine lists 5 ingredients, starting with Creatine Monohydrate, Taurine, Magnesium Citrate, Vitamin D3 and Bamboo Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 86/100 Ancient + Brave Ancient & Brave True Creatine sits in our top band, among the better pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Momentous Creatine, Muscle Performance & Cognitive Function, 5.29 oz (150 g) at 92/100.