Indian Mattar Paneer

Breakdown

Processed · 1 ingredient to avoid

Amy's Indian Mattar Paneer scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Indian Mattar Paneer lists 18 ingredients, starting with Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans and Filtered Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 47/100 Amy's Indian Mattar Paneer lands mid-scale — below the typical score in frozen meals, but clear of the bottom band. A higher-scoring option in frozen meals is Bowl & Basket Bowl & Basket Berry Medley at 100/100.