Amy's Organic Broccoli Pot Pie with Cheddar Cheese Sauce

Breakdown

Ultra-processed · 2 ingredients to avoid

Amy's Organic Broccoli Pot Pie with Cheddar Cheese Sauce scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Organic Broccoli Pot Pie with Cheddar Cheese Sauce lists 17 ingredients, starting with Organic Whole Wheat Flour, Filtered Water, Organic Broccoli, Organic Potatoes and Organic Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 23/100 Amy's Organic Broccoli Pot Pie with Cheddar Cheese Sauce scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.